In today’s fast-paced world, it can be difficult to prioritize our health amidst all our daily responsibilities. Luckily, there are many health gadgets with artificial intelligence available that can help us keep track of our physical and mental well-being. Here are the top 10 health gadgets that can be helpful in our daily routine:
1. Fitbit
A Fitbit is a wearable device that tracks your daily activity levels, including your steps, heart rate, and sleep patterns. This gadget can help you monitor your fitness goals and encourage you to stay active throughout the day.
- All-day body-response tracking with a newly added sensor
- Sleep Profile and breakdown of time in light, deep & REM sleep to see what’s impacting your rest (Premium only)
- ECG app
- Blood oxygen (SpO2)
- Notifications for call, text and apps (Available when phone is nearby)
- 6+ day battery life (Varies with use and other factors)
- Includes 6-month Premium membership (New Premium members only. Premium included membership must be activated within 60 days of device activation. Valid payment method required. Cancel before membership ends to avoid subscription fees. T&C apply.)
- Package Contents: Pack of 1 Device with 2 x Straps (Small & Large) and Charger
2. Apple Watch
Similar to a Fitbit, an Apple Watch is a wearable device that tracks your fitness metrics. It also has additional features, such as an ECG monitor, that can help you monitor your heart health.
- LEAVE YOUR PHONE AT HOME: Apple Watch Series 6 GPS + Cellular LTE Model lets you call, text, and get directions without your phone present. It offers multiple connectivity options, including: Bluetooth, Wi-Fi, NFC, and 4G LTE to suit your needs, whatever they might be.
- ALWAYS-ON RETINA DISPLAY: You no longer need to raise your wrist or touch the screen to see the time or other information on your watch face, because the display never sleeps. All you need to do is glance to find the time or your workout metrics right there where you want them.
- ECG ON YOUR WRIST: With the ECG app, Apple Watch Series 6 is capable of generating an ECG similar to a single-lead electrocardiogram. It’s a momentous achievement for a wearable device that can provide data for doctors and peace of mind for you wherever may be during the day.
- WORKOUTS THAT DON’T QUIT: Cycling, yoga, swimming, high-intensity interval training.the list goes on. You me it, Apple Watch measures it. Set workout-specific goals, see full summaries when you’re done, and track how you’re trending over time in the Activity app on your iPhone.
- GET LOST IN YOUR MUSIC: With Apple Music on your wrist, you’ve got 60 million tracks of musical motivation to take you places. You can also catch up on the latest podcasts or listen to an audiobook if that’s your thing. Stream everything you need right from your watch, even without your phone.
3. Water bottle with a tracker
Staying hydrated is crucial for good health, but it can be challenging to remember to drink enough water throughout the day. A water bottle with a tracker can help you keep track of your water intake and remind you to drink more when you need it.
- [MOTIVATIONAL WATER BOTTLE]: With unique inspirational quotes and time markings, our water bottle will undoubtedly remind you to take in the right amount of water and keep you all the healthy hydration that your body needs! It is perfect for those who want to strengthen daily exercise, achieve fitness goals, and stay energized.
- [PRACTICAL DESIGN]: It can be opened by simply clicking the button with one hand, and the flip cover is featured with a safety lock to make it dust-proof and leak-proof. Equipped with a silicone straw that allows you to enjoy spill-proof sipping. In addition, our bottles are non-slip and comfortable to the touch. The comfortable hand strap and portable handle make it easy to carry.
- [BPA-FREE & NON-TOXINS]: This 32-ounce water bottle is made of upgraded food-grade and reusable Tritan plastic, 100% free of BPA and Non-toxins, odorless and safer, and will not cause any harm to your health. It is an excellent choice for anyone pursuing a healthy lifestyle.
- [IDEAL GIFT CHOICE]: Our motivational colorful water bottles with 32oz large capacity and fits most cup holders, which make a perfect travel companion. Whether your family and friends are into fitness, cycling, hiking, camping, or simply enjoy a good workout at the gym every now and then, they will all love your gift idea!
- [SATISFACTORY CUSTOMER SERVICE]: We are committed to providing high-quality products and bringing comfort and pleasure to customers. If you are not 100% satisfied with this motivational water bottle, please do not hesitate to contact us immediately, we will issue you a full refund or an exchange!
4. Smart scale
A smart scale can measure your weight, body fat percentage, and other metrics that can give you a better understanding of your overall health. Some smart scales can also sync with your fitness tracker or smartphone app, making it easy to keep track of your progress.
5. Meditation app
Meditation can be an effective way to reduce stress and improve your mental health. A meditation app can provide guided meditations and mindfulness exercises that can help you develop a regular meditation practice.
6. Blue light blocking glasses
Blue light emitted by electronic devices can disrupt your sleep and cause eye strain. Blue light blocking glasses can help reduce the amount of blue light you’re exposed to, making it easier to fall asleep and reduce eye strain.
7. Posture corrector
Poor posture can cause neck and back pain, as well as other health issues. A posture corrector can help you maintain good posture and reduce the risk of developing these health problems.
8. Light therapy lamp
Seasonal affective disorder (SAD) is a type of depression that can occur during the winter months when there’s less sunlight. A light therapy lamp can provide bright light that can help alleviate the symptoms of SAD.
9. Air purifier
Indoor air pollution can cause respiratory problems and other health issues. An air purifier can help remove pollutants from the air, improving the quality of the air you breathe and reducing the risk of developing these health problems.
10. Smart thermometer
A smart thermometer can measure your body temperature and track fever symptoms. It can also sync with your smartphone app, making it easy to monitor your temperature and share your health data with your doctor if necessary.
Conclusion
In conclusion, these health gadgets can be helpful in our daily routine by helping us monitor our physical and mental health, encouraging us to stay active and hydrated, and providing tools to alleviate common health problems. However, it’s important to remember that gadgets should be used in conjunction with a healthy lifestyle, including a balanced diet, regular exercise, and plenty of rest.
